What are you waiting for?

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates. One thing that helped me get my healthy eating on track was doing intermittent… Read more

Health and Fitness For Busy People Before coming to college, I would always hear people talking about gaining the “freshman 15.” As an athlete who played 3 sports and ate decently good, I prided myself on knowing I was keeping myself somewhat healthy. If you do not know what the freshman 15 is, it is… Read more

I created this blog in order to educate people on the importance of a healthy lifestyle. All throughout high school I played 3 sports unit I reached my senior year. I suffered from a severe concussion which unfortunately ended my sports career. Since I grew up playing sports all my life, my body was used… Read more